Meal planning is a crucial skill for anyone looking to maintain a healthy and balanced diet. It can be especially challenging for those living in busy cities like London or Paris, where time is often a luxury. However, with the help of batch cooking, you can easily stay on top of your nutrition game without compromising on taste or convenience. Batch cooking is the process of preparing multiple meals in advance and storing them for later consumption. Not only does this save you time during the week, but it also helps reduce food waste and saves money. To get started, choose one or two days a week to dedicate to batch cooking. Plan out your meals for the week and make a grocery list accordingly. When it’s time to cook, choose recipes that can be easily doubled or tripled. For example, a big batch of chili or soup can be divided into individual portions and frozen for a quick and easy meal later on. You can also cook large portions of grains, proteins, and vegetables and mix and match them to create different meals throughout the week. With batch cooking, you’ll have healthy and delicious meals at your fingertips, making it easier to stay on track with your health goals.
