As busy Europeans, meal planning can be a daunting task. With our fast-paced lifestyles, it can be challenging to find the time to cook healthy and delicious meals every day. But fear not, there is a solution – batch cooking.
Batch cooking is a meal planning technique that involves cooking larger quantities of food at once, and then dividing it into individual portions for later consumption. Not only does this save time and effort, but it also helps save money by reducing food waste.
To start batch cooking, choose a day when you have a few hours to spare. Take a look at your schedule for the week and plan out your meals accordingly. Choose recipes that can be easily doubled or tripled, such as stews, curries, and casseroles. These dishes are perfect for batch cooking as they can be frozen and reheated without losing their flavor and texture.
Once you have your recipes, make a list of ingredients and head to the store. Buying in bulk can also save you money in the long run. When you get home, start prepping your ingredients and cook everything in one go. Once the food is cooked, let it cool and then divide it into individual portions. You can store them in the fridge for up to five days or in the freezer for up to three months.
With batch cooking, you’ll have healthy and delicious meals ready to go throughout the week, saving you time and stress. So why not give it a try and see how it can simplify your meal planning!