As busy Americans, finding time to cook a delicious and healthy meal can be a challenge. With long work days and hectic schedules, it’s easy to resort to fast food or take-out. However, with these quick and easy recipes, you can have a delicious, home-cooked meal on the table in just 30 minutes.
First up, we have a classic favorite – spaghetti and meatballs. In a large pot, cook spaghetti according to package instructions. While the pasta is cooking, mix together ground beef, breadcrumbs, egg, garlic, and Italian seasoning to make the meatballs. Brown the meatballs in a skillet, then add your favorite marinara sauce and let it simmer. Serve the meatballs and sauce over the cooked spaghetti and top with grated parmesan cheese.
Next, for a healthy and flavorful option, try our chicken stir-fry. In a wok or large skillet, cook diced chicken breast with a splash of oil, then add in your choice of vegetables such as bell peppers, carrots, and broccoli. Stir in soy sauce, sesame oil, and minced garlic for added flavor. Serve over rice for a complete meal.
Finally, for a taste of the sea, try our shrimp scampi. Cook linguine according to package instructions and set aside. In a skillet, cook shrimp with butter, garlic, and red pepper flakes. Add in a splash of white wine and lemon juice, then toss in the cooked linguine. Top with grated parmesan and chopped parsley for a simple yet elegant dish.
These 30-minute meals are perfect for busy Americans who still want to enjoy a delicious and satisfying home-cooked meal. With a little bit of planning and these quick and easy recipes, you can say goodbye to fast food and hello to flavorful and healthy meals.