Food allergies can be a struggle for many people, making it difficult to find suitable options when dining out or cooking at home. However, with the rise of food allergies, there has also been a rise in substitutes that can be used in place of common allergens. Here are some options for those with food allergies to still enjoy delicious meals:
Gluten-Free Flour: For those with celiac disease or a gluten intolerance, finding alternatives to wheat flour is essential. Luckily, there are plenty of gluten-free flours available such as almond, coconut, and chickpea flour. These can be used in baking and cooking just like regular flour.
Dairy-Free Milk: Lactose intolerance or a dairy allergy can make it challenging to find suitable milk options. Thankfully, there are many dairy-free alternatives such as almond, soy, and coconut milk. These can be used in place of regular milk in recipes and taste just as delicious.
Egg Replacer: Eggs are a common allergen and can be difficult to substitute in recipes. However, there are many options such as flaxseed meal, applesauce, and mashed bananas that can be used as an egg replacer in baking.
Soy Sauce Substitute: Soy sauce is a staple in many Asian dishes, but for those with a soy allergy, it can be problematic. Coconut aminos or tamari are great substitutes that provide a similar flavor without the soy.
By using these substitutes, those with food allergies can still enjoy a wide variety of flavors and cuisines without having to sacrifice taste or quality.