Meal planning can be a daunting task for many people, but it doesn’t have to be. With a little bit of preparation and organization, you can easily save time and money in the kitchen by following a weekly meal prep schedule. Not only will this help you stick to a healthy eating plan, but it will also free up your weeknights for other activities.
The first step in weekly meal planning is to create a list of meals for the week. This can be as simple as writing down your family’s favorite meals or trying out new recipes. Once you have a list, take inventory of your pantry and fridge to see what ingredients you already have on hand. This will save you from overspending at the grocery store.
Next, choose one day of the week to do your meal prep. This can be a weekend day or a weekday evening, whichever works best for your schedule. On this day, do all of your grocery shopping and then prep as much of your meals as possible. This can include chopping vegetables, marinating meat, or even cooking entire dishes that can be reheated throughout the week.
Finally, invest in some good quality food storage containers. This will make it easier to store and transport your meals to work or school. It’s also a great way to portion control your meals and prevent overeating.
By following these simple steps, you can save time and money in the kitchen and still enjoy delicious and healthy meals throughout the week. Happy meal planning!