Dietary Preferences: A Guide to Keto

In recent years, the Keto diet has gained popularity among people looking to improve their health and lose weight. It is a low-carb, high-fat diet that focuses on consuming foods that are rich in healthy fats, moderate in protein, and very low in carbohydrates. The goal of the Keto diet is to put your body in a state of ketosis, where it burns fat for energy instead of glucose. This leads to weight loss and other health benefits.